PLAINS TALK Mary Milder, LISW PHYSICAL SYMPTOMS OF ANXIETY Many people who suffer panic attacks wonder if they are actually having a heart attack because their symptoms are so similar. While some individuals feel anxiety occasionally, others become nervous when thinking about/facing certain situations. It does help to know that the physical symptoms of anxiety disorder (a group of mental conditions in which anxicty and worry arise in response to perceived danger) include muscle tension, headaches, indigestion, stomachaches, sweaty palms dizziness, and a racing heartbeat. In some cases, anxiety manifests itself as a panic attack.prompting symptoms such as a pounding heart, nausca, dizziness, and the fear of dying or losing control. Learning to identify these symptoms as a panic attack may help cope with recumences Treatment for anxiety involves psychological counseling and therapy. This might include psychotherapy, such as cognitive behavioral therapy (CBT) or a combination of therapy and counseling. Our compassionate counselors are here to help you, We welcome people of all ages and from all backgrounds Call our office today at 712-792 2991 or 800-325-1192. Our office is located at 318 South Maple St.. Suite 1, Carroll. Helping People Cope With Everyday Living PS.Whn eperiencing symptons ofa eart ck,one shoud aways erron the side ofcnaion by visiting an emergency department for weent.Asbseguen visit toa ak theapist can help address underlying aiety. PLAINS AREA Mental Health Center www.plainsareamentalhealth.org PLAINS TALK Mary Milder, LISW PHYSICAL SYMPTOMS OF ANXIETY Many people who suffer panic attacks wonder if they are actually having a heart attack because their symptoms are so similar. While some individuals feel anxiety occasionally, others become nervous when thinking about/facing certain situations. It does help to know that the physical symptoms of anxiety disorder (a group of mental conditions in which anxicty and worry arise in response to perceived danger) include muscle tension, headaches, indigestion, stomachaches, sweaty palms dizziness, and a racing heartbeat. In some cases, anxiety manifests itself as a panic attack.prompting symptoms such as a pounding heart, nausca, dizziness, and the fear of dying or losing control. Learning to identify these symptoms as a panic attack may help cope with recumences Treatment for anxiety involves psychological counseling and therapy. This might include psychotherapy, such as cognitive behavioral therapy (CBT) or a combination of therapy and counseling. Our compassionate counselors are here to help you, We welcome people of all ages and from all backgrounds Call our office today at 712-792 2991 or 800-325-1192. Our office is located at 318 South Maple St.. Suite 1, Carroll. Helping People Cope With Everyday Living PS.Whn eperiencing symptons ofa eart ck,one shoud aways erron the side ofcnaion by visiting an emergency department for weent.Asbseguen visit toa ak theapist can help address underlying aiety. PLAINS AREA Mental Health Center www.plainsareamentalhealth.org