PLAINS TALK Travis Bowers, LMSsw INFLAMMATORY RESPONSE Research has revealed that chronic inflammation, which is part of the body's response to harmful stimuli such as infectious biological agents and stress, is associated with heart disease, diabetes, and cancer. The most recent research also links inflammation with depression. Researchers found that about one-third of individuals suffering from depression have high levels markers in their blood. This finding leads them to believe that persistent inflammation affects the brain in ways that are connected with stubborn symptoms of depression, such as the inability to experience pleasure. This link between inflammation and mental illness provides more reason to address stress as a common contributor to inflammation by enlisting the help of a therapist. increasing physical activity levels, and relaxing. Even the most severe depression is treatable. If your depression is keeping you from living the life you want to, don't hesitate to seek help. From therapy to medication to healthy lifestyle changes, there are many different treatment options available. Plains Area Mental Health is proud of the many benefits and services we provide for people of all ages across the region. of inflammation Call ar ofice oday a 712-792-2991 or 800-325-1192. Our office is kocated at 318 South Maple St.. Suite 1. Camoll. Helping People With Cope Living Everydiny PS. b adition to stress, poor dhet ad bd ath beliors also cotrlade to ingcaranwation PLAINS AREA Mental Health Center www.plainsareamentalhealth.org PLAINS TALK Travis Bowers, LMSsw INFLAMMATORY RESPONSE Research has revealed that chronic inflammation, which is part of the body's response to harmful stimuli such as infectious biological agents and stress, is associated with heart disease, diabetes, and cancer. The most recent research also links inflammation with depression. Researchers found that about one-third of individuals suffering from depression have high levels markers in their blood. This finding leads them to believe that persistent inflammation affects the brain in ways that are connected with stubborn symptoms of depression, such as the inability to experience pleasure. This link between inflammation and mental illness provides more reason to address stress as a common contributor to inflammation by enlisting the help of a therapist. increasing physical activity levels, and relaxing. Even the most severe depression is treatable. If your depression is keeping you from living the life you want to, don't hesitate to seek help. From therapy to medication to healthy lifestyle changes, there are many different treatment options available. Plains Area Mental Health is proud of the many benefits and services we provide for people of all ages across the region. of inflammation Call ar ofice oday a 712-792-2991 or 800-325-1192. Our office is kocated at 318 South Maple St.. Suite 1. Camoll. Helping People With Cope Living Everydiny PS. b adition to stress, poor dhet ad bd ath beliors also cotrlade to ingcaranwation PLAINS AREA Mental Health Center www.plainsareamentalhealth.org