PLAINS TALK Laura Konkle-King, LISW YOU FEEL WHAT YOU EAT Though many people believesome plants can help with depression, it may not be necessary to make a special trip to the herbalist to find them. Recent studies have shown that increasing the amount of fresh fruit and vegetables in one's diet can decrease the symptoms of depression. Inflammation in the body puts people at risk for depression, and this inflammation can be caused by both an excess of highly processed foods (boxed and frozen snacks) and an insufficiency of the nutrients found in fresh fruits and vegetables. There is also evidence in animal studies showing that gut microbiome can affect brain function, adding merit to the idea that diet and mental health are connected. Depression affects many people. and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person's well- being. The professionals at Plains Area Mental Health are here and can help to manage and treat depression. meals, packaged Call our office todkay at 712-792-2991I or 800-325-1192.Our office is located at 318 South Maple St., Suite 1, Carroll. Helping People Cope With Everyday Living. PS. Because of their focus on fresh vegetables, fish, and whole grains, "Mediterranean" diets are frequently recommended to fight depression. PLAINS AREA Mental Health Center wng Pe Cpe dey ting www.plainsareamentalhealth.org PLAINS TALK Laura Konkle-King, LISW YOU FEEL WHAT YOU EAT Though many people believesome plants can help with depression, it may not be necessary to make a special trip to the herbalist to find them. Recent studies have shown that increasing the amount of fresh fruit and vegetables in one's diet can decrease the symptoms of depression. Inflammation in the body puts people at risk for depression, and this inflammation can be caused by both an excess of highly processed foods (boxed and frozen snacks) and an insufficiency of the nutrients found in fresh fruits and vegetables. There is also evidence in animal studies showing that gut microbiome can affect brain function, adding merit to the idea that diet and mental health are connected. Depression affects many people. and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person's well- being. The professionals at Plains Area Mental Health are here and can help to manage and treat depression. meals, packaged Call our office todkay at 712-792-2991I or 800-325-1192.Our office is located at 318 South Maple St., Suite 1, Carroll. Helping People Cope With Everyday Living. PS. Because of their focus on fresh vegetables, fish, and whole grains, "Mediterranean" diets are frequently recommended to fight depression. PLAINS AREA Mental Health Center wng Pe Cpe dey ting www.plainsareamentalhealth.org