HELPING PEOPLE COPE WITH EVERYDAY LIVING. While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health, especially this year. The Corona Virus has affected each of us. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency - and there are ways that everyone can be supportive of friends, family, and co- workers who are struggling with life's challenges or their mental health. Some simple things you can do . Stay Active - exercise, use online videos, yoga, take a walk, play games Reach out and call friends, relatives or an elderly neighbor Limit Social Media and television news Eat balanced meals, drink plenty of fluids Plains Area can provide proven techniques that can help you feel better. In addition to anxiety, we can provide relief for depression, stress and more. You deserve the help. If you would like to schedule a virtual appointment or if you have any questions, please contact one of our offices. We Are Open We Are Here We Can Help www.plainsareamentalhealth.org Plains Area is an accredited Community Mental Health Center with services in Buena Vista, Carroll, Cherokee, Crawford, Dickinson, Greene, lIda, Monona, Palo Alto, Plymouth, Sac, and Sioux counties. MAY IS MENTAL HEALTH MONTH Rita Burley Stacie Daily LMHC Glenna Nockels Thea Guest Kelley Dickey-Cuddy Ph.D., LMHC Sandra Stevens LISW LISW LMSW LMSW Belisia Casebeer Erin Rand Kendra Walker ARNP Laurie Warren Jessica Hudspeth MSN,PMHNP-BC IHH Team Leader PA-C 24/7 EMERGENCY MENTAL HEALTH PLAINS AREA ASSISTANCE 888-546-0730 318 South Maple Street, Suite 1, Carroll, lowa For appointments call 712-792-2991 Mental Health Center HELPING PEOPLE COPE WITH EVERYDAY LIVING. While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health, especially this year. The Corona Virus has affected each of us. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency - and there are ways that everyone can be supportive of friends, family, and co- workers who are struggling with life's challenges or their mental health. Some simple things you can do . Stay Active - exercise, use online videos, yoga, take a walk, play games Reach out and call friends, relatives or an elderly neighbor Limit Social Media and television news Eat balanced meals, drink plenty of fluids Plains Area can provide proven techniques that can help you feel better. In addition to anxiety, we can provide relief for depression, stress and more. You deserve the help. If you would like to schedule a virtual appointment or if you have any questions, please contact one of our offices. We Are Open We Are Here We Can Help www.plainsareamentalhealth.org Plains Area is an accredited Community Mental Health Center with services in Buena Vista, Carroll, Cherokee, Crawford, Dickinson, Greene, lIda, Monona, Palo Alto, Plymouth, Sac, and Sioux counties. MAY IS MENTAL HEALTH MONTH Rita Burley Stacie Daily LMHC Glenna Nockels Thea Guest Kelley Dickey-Cuddy Ph.D., LMHC Sandra Stevens LISW LISW LMSW LMSW Belisia Casebeer Erin Rand Kendra Walker ARNP Laurie Warren Jessica Hudspeth MSN,PMHNP-BC IHH Team Leader PA-C 24/7 EMERGENCY MENTAL HEALTH PLAINS AREA ASSISTANCE 888-546-0730 318 South Maple Street, Suite 1, Carroll, lowa For appointments call 712-792-2991 Mental Health Center