PLAINS TALK Lindsey Nielsen, LMFT HARDSHIP CAN LEAD TO STRENGTH Just as a broken bone will mend itself to become stronger than it was originally, some adversity in life can strengthen our powers of adaptability and resilience. In fact, a recent study suggests that people who experienced some adverse events reported better mentalhealth and well-being than those exposed to high levels of adversity or no adversity at all. According to data involving more than 2000 people who ook part in a national survey over a four-year period, those with a history of some lifetime adversity appeared to withstand recent adverse events better than other individuals. Talk therapy may help those facing adversity to deal with their experiences and leam from them. If you are suffering from a life challenge Plains Area can help you cope. You deserve to be hcalthy again. That's why you should call our office for an appointment. Our caring counselors provide a safe space and proven techniques for you to help deal with adversity and come into the light again Call our office today at 712-792-2991 or 800-325-1192. Our ofice is located at 318 South Maple St., Suite 1.Caroll. Helping People Cope With Everyday Living PS.Resilience, the ability tobounce back from achersity, helps exdain why see people cope with stress better thn others PLAINS AREA Mental Health Center www.plainsareamentalhealth.org PLAINS TALK Lindsey Nielsen, LMFT HARDSHIP CAN LEAD TO STRENGTH Just as a broken bone will mend itself to become stronger than it was originally, some adversity in life can strengthen our powers of adaptability and resilience. In fact, a recent study suggests that people who experienced some adverse events reported better mentalhealth and well-being than those exposed to high levels of adversity or no adversity at all. According to data involving more than 2000 people who ook part in a national survey over a four-year period, those with a history of some lifetime adversity appeared to withstand recent adverse events better than other individuals. Talk therapy may help those facing adversity to deal with their experiences and leam from them. If you are suffering from a life challenge Plains Area can help you cope. You deserve to be hcalthy again. That's why you should call our office for an appointment. Our caring counselors provide a safe space and proven techniques for you to help deal with adversity and come into the light again Call our office today at 712-792-2991 or 800-325-1192. Our ofice is located at 318 South Maple St., Suite 1.Caroll. Helping People Cope With Everyday Living PS.Resilience, the ability tobounce back from achersity, helps exdain why see people cope with stress better thn others PLAINS AREA Mental Health Center www.plainsareamentalhealth.org