PLAINS TALK Windy Russ, LISW REDUCING STRESS WITH A LITTLE ORGANIZATION Organization can be one of the best tools for dealing with stress and anxiety in everyday life. Living and working surounded by clutter and piles of things to deal with "later" can make it impossible to relax. This does not necessarily require purging yOur home and office or scheduling every moment of your day. Something as simple as designoting specific spaces for the things you regularly need (like keys, walet, plone, and gkoves) can reduce stress by eliminating that frantic search for items every moming before you leave. And even if you can't commit to keeping your entire home organized, you can choose one area, like an office or bedroom, as a tidy oasis for meditation and relaxation. "You are not alone" is the first thing we tell people seeking help for anxiety, stress, depression, trauma, abuse or a diagnosed mental health disorder. We help people just like you-and nothing like you-every single day. We offer caring, experienced counseling services, medication management and support to help our clients live full. productive lives. Call our office today at 712-792-2991 or 800-325-1192. Our office is located at 318 South Maple St., Suite 1, Carroll. Helping People Cope With Everyday Living. PS. Studies have shown that people who keep a datebook of appointments experience less daily stress and are more able to deal with suklen changes in schedule than those who do not. PLAINS AREA Mental Health Center www.plainsareamentalhealth.org PLAINS TALK Windy Russ, LISW REDUCING STRESS WITH A LITTLE ORGANIZATION Organization can be one of the best tools for dealing with stress and anxiety in everyday life. Living and working surounded by clutter and piles of things to deal with "later" can make it impossible to relax. This does not necessarily require purging yOur home and office or scheduling every moment of your day. Something as simple as designoting specific spaces for the things you regularly need (like keys, walet, plone, and gkoves) can reduce stress by eliminating that frantic search for items every moming before you leave. And even if you can't commit to keeping your entire home organized, you can choose one area, like an office or bedroom, as a tidy oasis for meditation and relaxation. "You are not alone" is the first thing we tell people seeking help for anxiety, stress, depression, trauma, abuse or a diagnosed mental health disorder. We help people just like you-and nothing like you-every single day. We offer caring, experienced counseling services, medication management and support to help our clients live full. productive lives. Call our office today at 712-792-2991 or 800-325-1192. Our office is located at 318 South Maple St., Suite 1, Carroll. Helping People Cope With Everyday Living. PS. Studies have shown that people who keep a datebook of appointments experience less daily stress and are more able to deal with suklen changes in schedule than those who do not. PLAINS AREA Mental Health Center www.plainsareamentalhealth.org